Headaches can be triggered by a variety of different causes and can make even basic tasks that much more stressful and challenging. They are most often the result of tension and can come on at any time of the day or night, most commonly after emotionally challenging or stressful situations. Most people are affected by the dull, aching pain headaches can cause at some point in their lives, so it is vital to find a natural remedy to soothe and alleviate things, not just mask the problem with pain killers. Here are five all-natural solutions to help clear up the pain, restlessness, and discomfort of headaches fast. 

1. Lavender Oil

Essential oils are a fantastic, easy way to help alleviate the misery of headache pain. Lavender oil is a popular choice for reducing the pain and discomfort of headaches and helps to reduce stress and promote relaxation. Headaches can also cause insomnia, so it can be hard to fall asleep if you suffer regularly. Lavender oil is an excellent all-natural remedy to use to soothe your mind and aid with helping you fall asleep faster. Getting enough sleep is essential to all aspects of maintaining overall health. However, too much sleep can also exacerbate headache frequency. Studies have shown that those sleeping for less than six hours but also those having more than nine hours of sleep were both at risk of an increase in headaches. The ideal amount would be between these two, so roughly seven to eight hours a night. Lavender oil is perfect at bedtime to help you drift off to sleep, breathe in deeply, or add a few drops to your pillow or bath for maximum effect. 

2. Peppermint Oil

Peppermint oil contains menthol, which can reduce muscle tension and bring about pain relief naturally. Peppermint oil is also great for those who suffer from tension pain. 

3. Rosemary Oil

Rosemary oil has long been used to treat headaches thanks to its all-natural, pain-relieving properties and anti-inflammatory effects on the body. It also gives the body a natural circulation boost through the sense of smell, so this essential oil is potent. Used for centuries as a natural form of pain relief, it can even help those suffering from withdrawal symptoms, so powerful is its relaxation effect on the body. As rosemary oil is also useful for aiding with memory function, it can even help to offer support when difficulty in concentration arises, a common complaint that can be a side effect of tension headaches.